Honey Sesame Chicken and Rice
1 serving of honey sesame chicken and rice contains 498 Calories. The macronutrient breakdown is 52% carbs, 24% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey ⅔ cup or 224g
Crushed red pepper flakes 1 ½ tbsp or 1g
Cornstarch 2 ½ tsp or 7g
Nutrition Facts
For 1 serving of honey sesame chicken and rice (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 14g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 1017mg | 44% |
| Carbs | 65g | 24% |
| Net carbs | 60g | |
| Fiber | 5g | 18% |
| Sugar | 20g | |
| Protein | 30g | |
| Calcium | 108mg | 11% |
| Iron | 4mg | 46% |
| Potassium | 680mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 666μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 19% |
| Fluoride | 54μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 48% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 335mg | 48% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 1152IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 93μg | 78% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.2g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
