1 serving of honey walnut shrimp contains 376 Calories. The macronutrient breakdown is 35% carbs, 33% fat, and 32% protein. This is a good source of protein (56% of your Daily Value).
Ingredients
Directions
- In a small saucepan, combine the honey and water over medium heat. Cook, stirring occasionally, until the mixture thickens. Add the walnut halves and stir to coat. Spread the coated walnuts on a baking sheet lined with parchment paper and let cool.
- Make the sweet sauce: In a medium bowl, whisk together the honey, and yogurt until smooth. Set aside.
- In a shallow dish, combine the wholewheat flour, salt, and black pepper. In another shallow dish, whisk together the egg and water. Dip each shrimp in the flour mixture, then in the egg mixture, and then back in the flour mixture.
- In a large skillet or wok, heat about 1 inch of vegetable oil over medium-high heat until hot.
- Working in batches, add the shrimp to the hot oil and fry until golden brown and crispy, about 2-3 minutes per side. Place the shrimp on a wire rack while cooking the remaining shrimp.
- Once all the shrimp is cooked, drizzle with the sweet sauce, sprinkle with candied walnuts, and serve immediately.
Nutrition Facts
For 1 serving of honey walnut shrimp (223g)
Nutrient | Value | %DV |
---|---|---|
Calories | 376 | |
Fats | 14g | 18% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 160mg | 53% |
Sodium | 550mg | 24% |
Carbs | 35g | 13% |
Net carbs | 32g | |
Fiber | 3g | 9% |
Sugar | 22g | |
Protein | 31g | |
Calcium | 84mg | 8% |
Iron | 2mg | 20% |
Potassium | 195mg | 4% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.3mg | 37% |
Fluoride | 2μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 54% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 182mg | 26% |
Retinol | 14μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 57IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 22g | |
Sucrose | 0.5g | |
Glucose | 9g | |
Fructose | 11g | |
Lactose | 0.4g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 6g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |