Honey Walnut Shrimp

Fat 33%Carbs 35%Protein 32%
Percent Calories

1 serving of honey walnut shrimp contains 376 Calories. The macronutrient breakdown is 35% carbs, 33% fat, and 32% protein. This is a good source of protein (56% of your Daily Value).

Ingredients

Directions

  1. In a small saucepan, combine the honey and water over medium heat. Cook, stirring occasionally, until the mixture thickens. Add the walnut halves and stir to coat. Spread the coated walnuts on a baking sheet lined with parchment paper and let cool.
  2. Make the sweet sauce: In a medium bowl, whisk together the honey, and yogurt until smooth. Set aside.
  3. In a shallow dish, combine the wholewheat flour, salt, and black pepper. In another shallow dish, whisk together the egg and water. Dip each shrimp in the flour mixture, then in the egg mixture, and then back in the flour mixture.
  4. In a large skillet or wok, heat about 1 inch of vegetable oil over medium-high heat until hot.
  5. Working in batches, add the shrimp to the hot oil and fry until golden brown and crispy, about 2-3 minutes per side. Place the shrimp on a wire rack while cooking the remaining shrimp.
  6. Once all the shrimp is cooked, drizzle with the sweet sauce, sprinkle with candied walnuts, and serve immediately.

Nutrition Facts

For 1 serving of honey walnut shrimp (223g)

NutrientValue%DV
Calories376
Fats14g 18%
Saturated fats1g 5%
Trans fats0g
Cholesterol160mg 53%
Sodium550mg 24%
Carbs35g 13%
Net carbs32g
Fiber3g 9%
Sugar22g
Protein31g
Calcium84mg 8%
Iron2mg 20%
Potassium195mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 37%
Fluoride2μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 54%
Niacin1mg 4%
Pantothenic acid1mg 12%
Phosphorus182mg 26%
Retinol14μg
Riboflavin (B2)0.1mg 10%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU57IU
Vitamin A14μg 2%
Vitamin B120.2μg 7%
Vitamin B60.2mg 14%
Vitamin C0.5mg 1%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar22g
Sucrose0.5g
Glucose9g
Fructose11g
Lactose0.4g
Maltose0.4g
Galactose1g
Starch6g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g