Hoppin' John Recipe

Fat 26%Carbs 54%Protein 20%
Percent Calories

1 servings of hoppin' john recipe contains 360 Calories. The macronutrient breakdown is 54% carbs, 26% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Cook bacon in a Dutch oven over medium-high, stirring occasionally, until starting to crisp, about 10 minutes. Add celery, onion, bell pepper, garlic, thyme, black pepper, cayenne, and 1 teaspoon of the salt. Cook, stirring occasionally, until onion is tender, about 8 minutes. Add broth and black-eyed peas and bring to a boil over medium-high. Reduce heat to medium-low, and simmer until peas are tender, about 40 minutes. Drain pea mixture, reserving cooking liquid. Return pea mixture and 1 cup of the cooking liquid to Dutch oven. Cover to keep warm; set aside.
  2. Heat oil in a medium saucepan over medium-high. Add rice and cook, stirring often, until fragrant and lightly toasted, 3 to 4 minutes. Stir in 3 cups of the reserved cooking liquid and remaining 12 teaspoon salt. Bring to a boil, and reduce heat to medium-low; cover and cook until rice is tender, 15 to 18 minutes. Fluff rice with a fork, and gently stir into pea mixture in Dutch oven. Stir in remaining cooking liquid, 14 cup at a time, until desired consistency is reached. Sprinkle servings with sliced fresh scallions.
  3. (source: https://www.southernliving.com/recipes/classic-hoppin-john-recipe)

Nutrition Facts

For 1 servings of hoppin' john recipe

NutrientValue%DV
Calories360
Fats11g 13%
Saturated fats2g 11%
Trans fats0g
Cholesterol8mg 3%
Sodium1297mg 56%
Carbs48g 18%
Net carbs40g
Fiber8g 30%
Sugar5g
Protein18g
Calcium147mg 15%
Iron4mg 53%
Potassium722mg 15%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene208μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 21%
Fluoride3μg
Folate (B9)81μg 20%
Lycopene0.1μg
Magnesium41mg 10%
Manganese1mg 27%
Niacin3mg 22%
Pantothenic acid1mg 20%
Phosphorus158mg 23%
Retinol1μg
Riboflavin (B2)0.2mg 14%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU496IU
Vitamin A26μg 3%
Vitamin B120.2μg 10%
Vitamin B60.4mg 29%
Vitamin C50mg 55%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K23μg 19%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g