Hoppin' John Recipe
1 servings of hoppin' john recipe contains 360 Calories. The macronutrient breakdown is 54% carbs, 26% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 70 minutes
Ingredients
Directions
- Cook bacon in a Dutch oven over medium-high, stirring occasionally, until starting to crisp, about 10 minutes. Add celery, onion, bell pepper, garlic, thyme, black pepper, cayenne, and 1 teaspoon of the salt. Cook, stirring occasionally, until onion is tender, about 8 minutes. Add broth and black-eyed peas and bring to a boil over medium-high. Reduce heat to medium-low, and simmer until peas are tender, about 40 minutes. Drain pea mixture, reserving cooking liquid. Return pea mixture and 1 cup of the cooking liquid to Dutch oven. Cover to keep warm; set aside.
- Heat oil in a medium saucepan over medium-high. Add rice and cook, stirring often, until fragrant and lightly toasted, 3 to 4 minutes. Stir in 3 cups of the reserved cooking liquid and remaining 12 teaspoon salt. Bring to a boil, and reduce heat to medium-low; cover and cook until rice is tender, 15 to 18 minutes. Fluff rice with a fork, and gently stir into pea mixture in Dutch oven. Stir in remaining cooking liquid, 14 cup at a time, until desired consistency is reached. Sprinkle servings with sliced fresh scallions.
- (source: https://www.southernliving.com/recipes/classic-hoppin-john-recipe)
Nutrition Facts
For 1 servings of hoppin' john recipe
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 11g | 13% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 1297mg | 56% |
Carbs | 48g | 18% |
Net carbs | 40g | |
Fiber | 8g | 30% |
Sugar | 5g | |
Protein | 18g | |
Calcium | 147mg | 15% |
Iron | 4mg | 53% |
Potassium | 722mg | 15% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 208μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.2mg | 21% |
Fluoride | 3μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0.1μg | |
Magnesium | 41mg | 10% |
Manganese | 1mg | 27% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 158mg | 23% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 496IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 50mg | 55% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 23μg | 19% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |