1 serving of horchata contains 287 Calories. The macronutrient breakdown is 17% carbs, 67% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), fiber (31% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Almond milk 2 ⅜ servings or 240g
Nutrition Facts
For 1 serving of horchata
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 22g | 29% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 38mg | 2% |
| Carbs | 13g | 5% |
| Net carbs | 4g | |
| Fiber | 9g | 31% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 183mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 309mg | 7% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.4mg | 48% |
| Fluoride | 0.3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 125mg | 30% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 298mg | 43% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 146IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |