Hot and spicy Indian scrambled egg chutney

Hot and spicy Indian scrambled egg chutney
Fat 60% Carbs 16% Protein 23%
Percent Calories

1 serving of hot and spicy indian scrambled egg chutney contains 246 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (25% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Heat oil in pan and sauté the chopped onion
  2. Then add ground ginger and garlic, as well as turmeric
  3. Once translucent, add the masala /chilli powder and stir to avoid sticking
  4. Add the grated tomatoes and sliced chillies as well as salt to taste. Let it simmer for 2-3 minutes.
  5. Then crack the eggs into the gravy one by one.
  6. After a minute or two, when the eggs just begin to turn white, stir with a large spoon and make sure to stir well so that the eggs scramble
  7. Keep stirring slowly until the eggs are cooked and set. You can take it off the heat sooner if you prefer your eggs more mushy and less set.
  8. Serve with fresh bread, rolls, or warm roti.

Nutrition Facts

For 1 serving of hot and spicy indian scrambled egg chutney (217g)

Nutrient Value %DV
Calories 246
Fats 17g 21%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 372mg 124%
Sodium 243mg 11%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 9%
Sugar 5g
Protein 14g
Calcium 81mg 8%
Iron 3mg 38%
Potassium 458mg 10%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 94μg
Beta carotene 721μg
Caffeine 0mg
Choline 304mg 55%
Copper 0.2mg 19%
Fluoride 2μg
Folate (B9) 68μg 17%
Lycopene 1158μg
Magnesium 33mg 8%
Manganese 0.4mg 19%
Niacin 1mg 6%
Pantothenic acid 2mg 33%
Phosphorus 243mg 35%
Retinol 160μg
Riboflavin (B2) 0.5mg 38%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1892IU
Vitamin A 228μg 25%
Vitamin B12 1μg 37%
Vitamin B6 0.4mg 32%
Vitamin C 90mg 100%
Vitamin D IU 82IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 22%
Vitamin K 15μg 12%
Zinc 2mg 15%
Sugar 5g
Sucrose 0.3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 21%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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