Hot cocoa with milk

Chocolate beverage, homemade

Fat 27% Carbs 55% Protein 18%
Percent Calories

1 cup of hot cocoa with milk (Chocolate beverage, homemade) contains 193 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), potassium (10% of your Daily Value), and calcium (29% of your Daily Value).

Nutrition Facts

For 1 cup of hot cocoa with milk (250g)

Nutrient Value %DV
Calories 193
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 110mg 5%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 9%
Sugar 24g
Protein 9g
Calcium 285mg 29%
Iron 1mg 13%
Potassium 493mg 10%
Vitamin D 3μg 18%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 5mg
Choline 39mg 7%
Copper 0.3mg 29%
Fluoride 8μg
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 58mg 14%
Manganese 0mg 1%
Niacin 0.3mg 2%
Pantothenic acid 1mg 16%
Phosphorus 263mg 38%
Retinol 128μg
Riboflavin (B2) 0.5mg 35%
Selenium 7μg 12%
Theobromine 170mg
Thiamine 0.1mg 8%
Vitamin A IU 440IU
Vitamin A 128μg 14%
Vitamin B12 1μg 51%
Vitamin B6 0.1mg 8%
Vitamin C 0.5mg 1%
Vitamin D IU 113IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 0.1mg 0.5%
Vitamin K 0.5μg 0.4%
Zinc 2mg 14%
Sugar 24g
Sucrose 13g
Glucose 0g
Fructose 0g
Lactose 12g
Maltose 0g
Galactose 0g
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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