Buckwheat Groats with Milk
1 serving of buckwheat groats with milk contains 255 Calories The macronutrient breakdown is 69% carbs, 14% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), fiber (20% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Buckwheat 1 cup or 170g
Directions
- Place buckwheat groats in a microwave-safe bowl. Add water and salt. Microwave on high for 5 minutes, then reduce to medium and cook for another 10 minutes.
- Divide the cooked buckwheat into serving bowls and pour milk over each serving (1 cup buckwheat with 1/2 cup milk). Serve and enjoy.
Nutrition Facts
For 1 serving of buckwheat groats with milk (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 445mg | 19% |
| Carbs | 46g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 157mg | 16% |
| Iron | 1mg | 16% |
| Potassium | 432mg | 9% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 67% |
| Fluoride | 4μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 309mg | 44% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 232IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |