Hot Dog Roll Up

Fat 57%Carbs 15%Protein 28%
Percent Calories

1 servings of hot dog roll up contains 412 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 28% protein. This is a good source of protein (53% of your Daily Value) and fiber (14% of your Daily Value).

Makes
4 servings
Prep Time
2 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Place hot dogs between two paper towels and microwave on high for 20 seconds. Remove from towels and reserve the hot dogs hot.
  2. Lay one-half slice of American cheese on the center of each tortilla.
  3. Place hot hot dogs on top of each slice of cheese. Roll up each tortilla/cheese/hot dog by simply rolling from one end to the other.
  4. Place all four hot dog roll ups in the microwave and cook for an additional 10 to 12 seconds to fully melt the cheese and warm the tortillas.
  5. Remove from microwave and serve each hot dog roll up whole.
  6. (source: https://www.allrecipes.com/recipe/164992/hot-dog-roll-up)

Nutrition Facts

For 1 servings of hot dog roll up (191g)

NutrientValue%DV
Calories412
Fats27g 35%
Saturated fats12g 60%
Trans fats0.2g
Cholesterol115mg 38%
Sodium2275mg 99%
Carbs15g 6%
Net carbs11g
Fiber4g 14%
Sugar2g
Protein30g
Calcium146mg 15%
Iron1mg 10%
Potassium18mg 0.4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 0%
Fluoride5μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0%
Niacin0mg 0.1%
Pantothenic acid0.1mg 1%
Phosphorus90mg 13%
Retinol44μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU158IU
Vitamin A44μg 5%
Vitamin B120.2μg 9%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K1μg 0.4%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g