Hot ‘N’ Sour Mushroom & Noodle Soup

Hot ‘N’ Sour Mushroom & Noodle Soup
Fat 16%Carbs 67%Protein 17%
Percent Calories

1 serving of hot ‘n’ sour mushroom & noodle soup contains 291 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Bring the water to a boil, then pour over the dried shiitakes in a heatproof bowl and soak until pliable, 15-20 minutes. Reserve the soaking liquid.
  2. Heat a large saucepan over medium-high. Add the sliced white mushrooms, half the chopped scallions, and the tom yum paste. Cook, stirring, until fragrant and the mushrooms start to release moisture, 1-2 minutes.
  3. Pour in the vegetable broth and soy sauce and bring to a boil.
  4. Lift out the shiitakes, strain the soaking liquid through a fine strainer into the pot, then roughly chop the shiitakes and add them. Stir in chopped cilantro stems (reserve leaves) and the thinly sliced red chili.
  5. Add the rice noodles. Reduce to an active simmer, cover, and cook just until the noodles are tender, about 3–5 minutes, stirring once to prevent sticking.
  6. Turn off the heat. Stir in the lime juice and most of the cilantro leaves. Taste and adjust lime juice or soy sauce as needed.
  7. Divide noodles between bowls, ladle over the hot broth and mushrooms, and garnish with the remaining scallions and cilantro.

Nutrition Facts

For 1 serving of hot ‘n’ sour mushroom & noodle soup (834g)

NutrientValue%DV
Calories291
Fats5g 7%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium3499mg 152%
Carbs50g 18%
Net carbs45g
Fiber4g 15%
Sugar6g
Protein13g
Calcium32mg 3%
Iron2mg 23%
Potassium860mg 18%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene295μg
Caffeine0mg
Choline58mg 11%
Copper1mg 121%
Fluoride0μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium48mg 12%
Manganese1mg 25%
Niacin7mg 42%
Pantothenic acid5mg 93%
Phosphorus210mg 30%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU510IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C45mg 50%
Vitamin D IU29IU
Vitamin D21μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K41μg 34%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine1g