Hot Pepper Honey Glazed Chicken Thighs

Hot Pepper Honey Glazed Chicken Thighs
Fat 64%Carbs 12%Protein 25%
Percent Calories

2 serving of hot pepper honey glazed chicken thighs contains 1025 Calories. The macronutrient breakdown is 12% carbs, 64% fat, and 25% protein. This is a good source of protein (113% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (107% of your Daily Value).

Makes
1 serving
Prep Time
4 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F and line a baking sheet with foil.
  2. Heat olive oil in a heavy-bottomed pan over medium heat. Add salt, pepper, garlic, honey, and crushed red pepper flakes, cooking for about a minute.
  3. Add the chicken thighs to the pan and cook until browned on both sides.
  4. Transfer the chicken to the prepared baking sheet, leaving the remaining ingredients in the pan. Bake in the oven until the chicken is cooked through, about 10 minutes.

Nutrition Facts

For 2 serving of hot pepper honey glazed chicken thighs (422g)

NutrientValue%DV
Calories1025
Fats73g 93%
Saturated fats18g 91%
Trans fats0.3g
Cholesterol368mg 123%
Sodium617mg 27%
Carbs30g 11%
Net carbs30g
Fiber0.2g 1%
Sugar23g
Protein63g
Calcium40mg 4%
Iron3mg 35%
Potassium809mg 17%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline174mg 32%
Copper0.2mg 23%
Fluoride2μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium70mg 17%
Manganese0.2mg 9%
Niacin17mg 109%
Pantothenic acid1mg 15%
Phosphorus601mg 86%
Retinol86μg
Riboflavin (B2)1mg 42%
Selenium72μg 131%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU295IU
Vitamin A87μg 10%
Vitamin B122μg 97%
Vitamin B61mg 107%
Vitamin C2mg 2%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 14%
Vitamin K14μg 11%
Zinc5mg 45%
Sugars
Sugar23g
Sucrose0.3g
Glucose10g
Fructose12g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats33g
Polyunsaturated fats14g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 612g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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