100 grams of hot pockets (croissant pocket, chicken, broccoli & cheddar, frozen) contains 235 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), calcium (15% of your Daily Value), and iron (37% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package yields
- 1 package yields
- 2 package yields
- 0.5 serving
- 1 serving
- 2 serving
Nutrition Facts
For 100 grams of hot pockets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 29mg | 10% |
| Sodium | 346mg | 15% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 4% |
| Sugar | 8g | |
| Protein | 9g | |
| Calcium | 152mg | 15% |
| Iron | 3mg | 37% |
| Potassium | 188mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | – | |
| Niacin | 3mg | 21% |
| Pantothenic acid | – | |
| Phosphorus | 168mg | 24% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 265IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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