200 grams of hot pockets (croissant pocket, chicken, broccoli & cheddar, frozen) contains 470 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), calcium (30% of your Daily Value), and iron (74% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package yields
- 1 package yields
- 2 package yields
- 0.5 serving
- 1 serving
- 2 serving
Nutrition Facts
For 200 grams of hot pockets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 58mg | 19% |
| Sodium | 692mg | 30% |
| Carbs | 61g | 22% |
| Net carbs | 59g | |
| Fiber | 2g | 8% |
| Sugar | 15g | |
| Protein | 18g | |
| Calcium | 304mg | 30% |
| Iron | 6mg | 74% |
| Potassium | 376mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | – | |
| Niacin | 7mg | 43% |
| Pantothenic acid | – | |
| Phosphorus | 336mg | 48% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 530IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
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