Hot pockets
Croissant pockets chicken, broccoli, and cheddar stuffed sandwich, frozen
200 grams of hot pockets (Croissant pockets chicken, broccoli, and cheddar stuffed sandwich, frozen) contains 470 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), calcium (30% of your Daily Value), and iron (74% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package yields
- 1 package yields
- 2 package yields
- 0.5 serving
- 1 serving
- 2 serving
Nutrition Facts
For 200 grams of hot pockets
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 58mg | 19% |
| Sodium | 692mg | 30% |
| Carbs | 61g | 22% |
| Net carbs | 59g | |
| Fiber | 2g | 8% |
| Sugar | 15g | |
| Protein | 18g | |
| Calcium | 304mg | 30% |
| Iron | 6mg | 74% |
| Potassium | 376mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | – | |
| Niacin | 7mg | 43% |
| Pantothenic acid | – | |
| Phosphorus | 336mg | 48% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 530IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
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