Hot pockets
Croissant pockets chicken, broccoli, and cheddar stuffed sandwich, frozen
2 serving of hot pockets (Croissant pockets chicken, broccoli, and cheddar stuffed sandwich, frozen) contains 602 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), calcium (39% of your Daily Value), and iron (95% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package yields
- 1 package yields
- 2 package yields
- 0.5 serving
- 1 serving
- 2 serving
Nutrition Facts
For 2 serving of hot pockets (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 74mg | 25% |
| Sodium | 886mg | 39% |
| Carbs | 78g | 28% |
| Net carbs | 75g | |
| Fiber | 3g | 10% |
| Sugar | 19g | |
| Protein | 23g | |
| Calcium | 389mg | 39% |
| Iron | 8mg | 95% |
| Potassium | 481mg | 10% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 138μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | – | |
| Niacin | 9mg | 55% |
| Pantothenic acid | – | |
| Phosphorus | 430mg | 61% |
| Retinol | 138μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 678IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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