Hot Spinach and Artichoke Dip

Fat 67%Carbs 16%Protein 17%
Percent Calories

1 servings of hot spinach and artichoke dip contains 290 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a 10-inch cast iron skillet over medium heat.
  2. Add onion and cook, stirring frequently, until translucent, about 2-3 minutes. Stir in garlic until fragrant, about 1 minute.
  3. Stir in wine, scraping any browned bits from the bottom of the skillet.
  4. Str in spinach, artichokes and red pepper flakes until warm and excess liquid has reduced, about 4 minutes.
  5. Stir in cream cheese and sour cream until melted and heated through, about 5 minutes.
  6. Remove from heat. Stir in Parmesan; season with salt and pepper, to taste. Sprinkle with mozzarella.
  7. Preheat oven to broil on high. Arrange an oven rack 6-inches from the broiler.
  8. Place skillet into oven and broil until golden brown and bubbly, about 3-5 minutes.
  9. Serve immediately.
  10. Recipe by: Chungah @ Damn Delicious (source: https://damndelicious.net/2022/09/23/hot-spinach-and-artichoke-dip/)

Nutrition Facts

For 1 servings of hot spinach and artichoke dip (222g)

NutrientValue%DV
Calories290
Fats22g 28%
Saturated fats12g 58%
Trans fats0g
Cholesterol64mg 21%
Sodium459mg 20%
Carbs12g 4%
Net carbs8g
Fiber4g 14%
Sugar3g
Protein13g
Calcium305mg 30%
Iron2mg 21%
Potassium474mg 10%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene4286μg
Caffeine0mg
Choline32mg 6%
Copper0.1mg 12%
Fluoride15μg
Folate (B9)161μg 40%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 24%
Niacin1mg 6%
Pantothenic acid0.5mg 10%
Phosphorus236mg 34%
Retinol183μg
Riboflavin (B2)0.4mg 31%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU7892IU
Vitamin A547μg 61%
Vitamin B121μg 31%
Vitamin B60.2mg 15%
Vitamin C26mg 29%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 16%
Vitamin K215μg 179%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats12g 58%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g