100 g of huel contains 409 Calories. The macronutrient breakdown is 43% carbs, 29% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 100 g of huel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 280mg | 12% |
| Carbs | 45g | 16% |
| Net carbs | 38g | |
| Fiber | 7g | 25% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 211mg | 21% |
| Iron | 4mg | 50% |
| Potassium | 449mg | 10% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 42mg | 8% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 109mg | 26% |
| Manganese | 2mg | 83% |
| Niacin | 3mg | 21% |
| Pantothenic acid | – | |
| Phosphorus | 510mg | 73% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 31μg | 56% |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | – | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | – | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |