Huel
600 g of huel contains 2454 Calories. The macronutrient breakdown is 43% carbs, 29% fat, and 29% protein. This is a good source of protein (325% of your Daily Value), fiber (152% of your Daily Value), and potassium (57% of your Daily Value).
Nutrition Facts
For 600 g of huel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2454 | |
| Fats | 80g | 103% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 1680mg | 73% |
| Carbs | 271g | 99% |
| Net carbs | 229g | |
| Fiber | 43g | 152% |
| Sugar | 5g | |
| Protein | 182g | |
| Calcium | 1266mg | 127% |
| Iron | 24mg | 300% |
| Potassium | 2694mg | 57% |
| Vitamin D | 18μg | 120% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 252mg | 46% |
| Copper | 2mg | 200% |
| Fluoride | 4μg | |
| Folate (B9) | 246μg | 62% |
| Lycopene | 6μg | |
| Magnesium | 654mg | 156% |
| Manganese | 11mg | 496% |
| Niacin | 20mg | 124% |
| Pantothenic acid | – | |
| Phosphorus | 3060mg | 437% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 186μg | 338% |
| Theobromine | – | |
| Thiamine | 2mg | 150% |
| Vitamin A IU | – | |
| Vitamin A | 990μg | 110% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 372mg | 413% |
| Vitamin D IU | – | |
| Vitamin D2 | 18μg | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 90μg | 75% |
| Zinc | 17mg | 153% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 46g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 18g | |
| Total omega 6 | 20g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
