1 cup of huel - vanilla flavor (Nutritionally Complete Food) contains 500 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 31% protein. This is a good source of protein (66% of your Daily Value), fiber (32% of your Daily Value), and potassium (25% of your Daily Value).
Nutrition Facts
For 1 cup of huel - vanilla flavor (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 410mg | 18% |
| Carbs | 47g | 17% |
| Net carbs | 38g | |
| Fiber | 9g | 32% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 330mg | 33% |
| Iron | 5mg | 62% |
| Potassium | 1180mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 137mg | 25% |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 1300μg | |
| Magnesium | 140mg | 33% |
| Manganese | 2mg | 87% |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 500mg | 71% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 49μg | 89% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | – | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | – | |
| Vitamin D2 | 5000μg | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 36μg | 30% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Recipes
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.