42 grams of huel - vanilla flavor (Nutritionally Complete Food) contains 165 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 31% protein. This is a good source of protein (22% of your Daily Value), fiber (11% of your Daily Value), and potassium (8% of your Daily Value).
Nutrition Facts
For 42 grams of huel - vanilla flavor
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 136mg | 6% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 11% |
| Sugar | 0.3g | |
| Protein | 12g | |
| Calcium | 109mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 390mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 430μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 10% |
| Pantothenic acid | – | |
| Phosphorus | 165mg | 24% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 16μg | 29% |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | – | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | – | |
| Vitamin D2 | 1654μg | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Recipes
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.