1 serving of huevo (3) con jamon de pavo y queso contains 468 Calories. The macronutrient breakdown is 9% carbs, 53% fat, and 38% protein. This is a good source of protein (81% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (28% of your Daily Value).
Ingredients
Fat Free Turkey (Costco) 3 slices or 52g
Ketchup 3 packet or 27g
Nutrition Facts
For 1 serving of huevo (3) con jamon de pavo y queso
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 558mg | 186% |
| Sodium | 515mg | 22% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 1g | |
| Protein | 45g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 35% |
| Potassium | 311mg | 7% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 444mg | 81% |
| Copper | 0.2mg | 18% |
| Fluoride | 6μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 4511μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 306mg | 44% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 810IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |