Huevo
1 serving of huevo contains 355 Calories. The macronutrient breakdown is 21% carbs, 46% fat, and 33% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and iron (47% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of huevo (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 523mg | 174% |
| Sodium | 952mg | 41% |
| Carbs | 18g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 92mg | 9% |
| Iron | 4mg | 47% |
| Potassium | 390mg | 8% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 441mg | 80% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 37% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 397mg | 57% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 713IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Huevos Pericos Colombian Scrambled Eggs
