1 serving of huevos rancheros (Huevos Rancheros) contains 487 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (73% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of huevos rancheros (509g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 21g | 28% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 373mg | 124% |
| Sodium | 927mg | 40% |
| Carbs | 46g | 17% |
| Net carbs | 25g | |
| Fiber | 20g | 73% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 170mg | 17% |
| Iron | 7mg | 87% |
| Potassium | 1392mg | 30% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 2539μg | |
| Caffeine | 0mg | |
| Choline | 365mg | 66% |
| Copper | 1mg | 68% |
| Fluoride | 1μg | |
| Folate (B9) | 304μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 40% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 526mg | 75% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 4810IU | |
| Vitamin A | 535μg | 59% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 71μg | 59% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |