Huevos Rancheros

Huevos rancheros are a typical breakfast served at Mexican farms, featuring corn tortillas topped with fried eggs and salsa.

Huevos Rancheros
Fat 43%Carbs 35%Protein 22%
Percent Calories

1 serving of huevos rancheros (Huevos rancheros are a typical breakfast served at Mexican farms, featuring corn tortillas topped with fried eggs and salsa.) contains 509 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), fiber (30% of your Daily Value), and potassium (10% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oil in a medium pan. Add onions and cook until soft, 2 to 3 minutes. Add tomatoes, green chilies, cumin, salt, and black pepper cook an additional few minutes. Set aside and keep warm.
  2. While heating the veggies, simultaneously heat the beans in a saucepan or microwave covered for 1-2 mins or until hot.
  3. In another medium non-stick pan or skillet, lightly spray the tortillas with oil on both sides and heat over medium-high heat until the tortillas get crispy and pockets or air bubbles start to form inside, about 1 to 2 minutes on each side. Set aside.
  4. Reduce heat to medium-low and lightly spray with oil, add eggs, salt, and pepper. Cover and cook until the whites set for sunny-side up or longer for your liking. You can opt for scrambling eggs or egg whites for a lighter fair if you desire.
  5. To serve, place 2 tortillas on each plate, spread beans on and top with half of the tomatoes, 2 eggs, lettuce, cheese, and cilantro.

Nutrition Facts

For 1 serving of huevos rancheros

NutrientValue%DV
Calories509
Fats26g 34%
Saturated fats9g 46%
Trans fats0g
Cholesterol445mg 148%
Sodium1723mg 75%
Carbs49g 18%
Net carbs40g
Fiber9g 30%
Sugar2g
Protein31g
Calcium404mg 40%
Iron8mg 104%
Potassium451mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A294μg 33%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C55mg 61%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar2g
Sucrose0g
Glucose7g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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