Huevos Rancheros
Huevos rancheros are a typical breakfast served at Mexican farms, featuring corn tortillas topped with fried eggs and salsa.

1 serving of huevos rancheros (Huevos rancheros are a typical breakfast served at Mexican farms, featuring corn tortillas topped with fried eggs and salsa.) contains 509 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), fiber (30% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat oil in a medium pan. Add onions and cook until soft, 2 to 3 minutes. Add tomatoes, green chilies, cumin, salt, and black pepper cook an additional few minutes. Set aside and keep warm.
- While heating the veggies, simultaneously heat the beans in a saucepan or microwave covered for 1-2 mins or until hot.
- In another medium non-stick pan or skillet, lightly spray the tortillas with oil on both sides and heat over medium-high heat until the tortillas get crispy and pockets or air bubbles start to form inside, about 1 to 2 minutes on each side. Set aside.
- Reduce heat to medium-low and lightly spray with oil, add eggs, salt, and pepper. Cover and cook until the whites set for sunny-side up or longer for your liking. You can opt for scrambling eggs or egg whites for a lighter fair if you desire.
- To serve, place 2 tortillas on each plate, spread beans on and top with half of the tomatoes, 2 eggs, lettuce, cheese, and cilantro.
Nutrition Facts
For 1 serving of huevos rancheros
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 26g | 34% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 445mg | 148% |
| Sodium | 1723mg | 75% |
| Carbs | 49g | 18% |
| Net carbs | 40g | |
| Fiber | 9g | 30% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 404mg | 40% |
| Iron | 8mg | 104% |
| Potassium | 451mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |






