Huevos Rancheros Verdes

Ranch Eggs is Super Healthy

Huevos Rancheros Verdes
Fat 30%Carbs 50%Protein 19%
Percent Calories

1 servings of huevos rancheros verdes (Ranch Eggs is Super Healthy) contains 444 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (49% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400F.
  2. Combine lettuce, scallion, cilantro, 1 teaspoon oil, lime juice, 1/8 teaspoon salt and 1/8 teaspoon pepper in a bowl; set aside. Combine beans and salsa in another bowl.
  3. Coat both sides of each tortilla with cooking spray. Place tortillas on a large baking sheet in 4 sets of overlapping pairs. (Each pair should overlap by about 3 inches.) Spread about 1/3 cup of the bean mixture on top of each pair of tortillas and sprinkle with 3 tablespoons cheese each. Bake until the beans are hot and the cheese is melted, about 10 minutes.
  4. Meanwhile, heat the remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Crack each egg into a small bowl and slip them one at a time into the pan, taking care not to break the yolks. Season the eggs with the remaining 1/8 teaspoon salt and pepper. Reduce heat to medium-low and cook undisturbed for 5 to 7 minutes for soft-set yolks. (For hard-set yolks, cover the pan after 5 minutes and continue cooking until the yolks are cooked through, 4 to 6 minutes more.)
  5. To assemble, place an egg on top of each pair of tortillas and top with a generous 1/4 cup of the lettuce mixture.
  6. (source: http://www.eatingwell.com/recipe/252643/huevos-rancheros-verdes/)

Nutrition Facts

For 1 servings of huevos rancheros verdes (329g)

NutrientValue%DV
Calories444
Fats15g 20%
Saturated fats6g 28%
Trans fats0.3g
Cholesterol126mg 42%
Sodium661mg 29%
Carbs57g 21%
Net carbs44g
Fiber14g 49%
Sugar3g
Protein22g
Calcium284mg 28%
Iron5mg 58%
Potassium1053mg 22%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene3532μg
Caffeine0mg
Choline103mg 19%
Copper0.3mg 29%
Fluoride8μg
Folate (B9)147μg 37%
Lycopene2051μg
Magnesium112mg 27%
Manganese1mg 34%
Niacin2mg 12%
Pantothenic acid1mg 20%
Phosphorus438mg 63%
Retinol99μg
Riboflavin (B2)0.4mg 30%
Selenium19μg 35%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU6220IU
Vitamin A394μg 44%
Vitamin B120.5μg 19%
Vitamin B60.4mg 33%
Vitamin C6mg 6%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K80μg 67%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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