Hula Poke Bowl
1 serving of hula poke bowl contains 655 Calories. The macronutrient breakdown is 71% carbs, 10% fat, and 19% protein. This is a good source of protein (57% of your Daily Value), fiber (48% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Masago 15 grams or 54g
Nutrition Facts
For 1 serving of hula poke bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 121mg | 5% |
| Carbs | 118g | 43% |
| Net carbs | 105g | |
| Fiber | 13g | 48% |
| Sugar | 19g | |
| Protein | 32g | |
| Calcium | 139mg | 14% |
| Iron | 4mg | 49% |
| Potassium | 1211mg | 26% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2890μg | |
| Beta carotene | 12096μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 1mg | 61% |
| Fluoride | 5μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 2μg | |
| Magnesium | 237mg | 57% |
| Manganese | 4mg | 187% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 559mg | 80% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 22624IU | |
| Vitamin A | 1136μg | 126% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 137μg | 114% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 10g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
