1 serving of hulk hoagie contains 613 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 9 minutes
Ingredients
Balsamic vinegar ¼ cup or 64g
Directions
- (source: https://www.askmen.com/sports/foodcourt_300/303_muscle-sandwiches.html)
Nutrition Facts
For 1 serving of hulk hoagie (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 819mg | 36% |
| Carbs | 69g | 25% |
| Net carbs | 68g | |
| Fiber | 2g | 6% |
| Sugar | 13g | |
| Protein | 28g | |
| Calcium | 167mg | 17% |
| Iron | 4mg | 53% |
| Potassium | 323mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 499μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 248mg | 35% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1140IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |