1 serving of hulk smoothie contains 267 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of fiber (39% of your Daily Value), potassium (29% of your Daily Value), and magnesium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Cut the cucumber (with peel), banana and kiwis into coins.
- Add all ingredients and blend until smooth. Serve right away or pour into a bottle and take with you on the go.
Nutrition Facts
For 1 serving of hulk smoothie (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 1g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 177mg | 8% |
| Carbs | 66g | 24% |
| Net carbs | 55g | |
| Fiber | 11g | 39% |
| Sugar | 41g | |
| Protein | 5g | |
| Calcium | 107mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 1374mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 3464μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 34% |
| Fluoride | 9μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 30% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 107mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5822IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 295μg | 245% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 7g | |
| Glucose | 12g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |