Hummus Avocado Toast

Ingredients

• Cucumber

  With peel, raw

  ½ cup slices or 52g

• Radishes

  Raw

  2 small or 4g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  2 dash or 0.2g

• Arugula

  Raw

  ½ cup or 10g

• Whole-wheat bread

  Commercially prepared

  4 slice or 112g

• Lemon juice

  Raw

  2 wedge yields or 12g

• Hummus

  Commercial

  4 tbsp or 60g

Directions

1. Slice the cucumber, radish, and avocado. Toast the bread slices.
2. Spread hummus over the toasted bread. Top with cucumber, radish, and avocado slices. Sprinkle with crushed red pepper flakes, salt, and black pepper.
3. Top with arugula and drizzle with lemon juice. Serve immediately.