Hummus Avocado Toast

Ingredients

• Cucumber

  With peel, raw

  ¼ cup slices or 26g

• Radishes

  Raw

  1 small or 2g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Salt

  Table

  ⅛ tsp or 0.8g

• Pepper

  Spices, black

  1 dash or 0.1g

• Arugula

  Raw

  ¼ cup or 5g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Lemon juice

  Raw

  1 wedge yields or 6g

• Hummus

  Commercial

  2 tbsp or 30g

Directions

1. Slice the cucumber, radish, and avocado. Toast the bread slices.
2. Spread hummus over the toasted bread. Top with cucumber, radish, and avocado slices. Sprinkle with crushed red pepper flakes, salt, and black pepper.
3. Top with arugula and drizzle with lemon juice. Serve immediately.