1 serving of hummus eggs contains 349 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (42% of your Daily Value), potassium (6% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 7 minutes
Ingredients
Coconut oil ½ tbsp or 7g
Directions
- Heat the coconut oil in a nonstick skillet over medium heat until shimmering.
- Pour in the beaten eggs and gently scramble, pushing from the edges toward the center, until mostly set but still slightly glossy.
- Fold in the hummus and cook just until warmed through and the eggs reach your preferred doneness. Serve immediately.
Nutrition Facts
For 1 serving of hummus eggs (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 26g | 33% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 625mg | 208% |
| Sodium | 352mg | 15% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 105mg | 11% |
| Iron | 4mg | 46% |
| Potassium | 300mg | 6% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 494mg | 90% |
| Copper | 0.3mg | 32% |
| Fluoride | 2μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 385mg | 55% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 916IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |