3 serving of hummus eggs contains 1046 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (126% of your Daily Value), potassium (19% of your Daily Value), and iron (138% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 7 minutes
Ingredients
Coconut oil 1 ½ tbsp or 20g
Directions
- Heat the coconut oil in a nonstick skillet over medium heat until shimmering.
- Pour in the beaten eggs and gently scramble, pushing from the edges toward the center, until mostly set but still slightly glossy.
- Fold in the hummus and cook just until warmed through and the eggs reach your preferred doneness. Serve immediately.
Nutrition Facts
For 3 serving of hummus eggs (614g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1046 | |
| Fats | 77g | 99% |
| Saturated fats | 35g | 173% |
| Trans fats | 0.2g | |
| Cholesterol | 1875mg | 625% |
| Sodium | 1057mg | 46% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 70g | |
| Calcium | 316mg | 32% |
| Iron | 11mg | 138% |
| Potassium | 901mg | 19% |
| Vitamin D | 10μg | 67% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1481mg | 269% |
| Copper | 1mg | 96% |
| Fluoride | 6μg | |
| Folate (B9) | 312μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 8mg | 157% |
| Phosphorus | 1156mg | 165% |
| Retinol | 806μg | |
| Riboflavin (B2) | 2mg | 180% |
| Selenium | 157μg | 286% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2749IU | |
| Vitamin A | 806μg | 90% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 413IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 2μg | 1% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 35g | 173% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |