Hunan Beef

Keto, Spicy

Fat 55%Protein 39%
Percent Calories

1 serving of hunan beef (Keto, Spicy) contains 270 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (45% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (53% of your Daily Value).

Ingredients

Directions

  1. In a medium bowl, stir together the liquid aminos, cooking wine, and cornstarch. Add the sliced beef and toss to coat. Set aside to marinate for 30 minutes.
  2. Heat avocado oil in a large wok over high heat. Add the beef and stir fry for about a minute.
  3. Add the crushed Thai chile peppers, minced garlic, ground ginger, and black pepper. Stir fry for about another minute.
  4. Serve with cooked broccoli & riced cauliflower. Garnish with fresh chives and sesame seeds if desired.

Nutrition Facts

For 1 serving of hunan beef (145g)

NutrientValue%DV
Calories270
Fats16g 21%
Saturated fats4g 18%
Trans fats0g
Cholesterol68mg 23%
Sodium451mg 20%
Carbs4g 1%
Net carbs4g
Fiber0.3g 1%
Sugar0.5g
Protein25g
Calcium28mg 3%
Iron2mg 24%
Potassium421mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene112μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium28mg 7%
Manganese0.1mg 3%
Niacin7mg 45%
Pantothenic acid1mg 14%
Phosphorus235mg 34%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium34μg 61%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU200IU
Vitamin A10μg 1%
Vitamin B121μg 43%
Vitamin B61mg 53%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K2μg 2%
Zinc4mg 40%
Sugars
Sugar0.5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g