Hunan Beef
Keto, Spicy
1 Cup of hunan beef (Keto, Spicy) contains 540 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (91% of your Daily Value), potassium (18% of your Daily Value), and iron (47% of your Daily Value).
Ingredients
Cornstarch
1 tbsp or 8g
Avocado oil
3 tbsp or 42g
Directions
- In a medium bowl, stir together the liquid aminos, cooking wine, and cornstarch. Add the sliced beef and toss to coat. Set aside to marinate for 30 minutes.
- Heat avocado oil in a large wok over high heat. Add the beef and stir fry for about a minute.
- Add the crushed Thai chile peppers, minced garlic, ground ginger, and black pepper. Stir fry for about another minute.
- Serve with cooked broccoli & riced cauliflower. Garnish with fresh chives and sesame seeds if desired.
Nutrition Facts
For 1 Cup of hunan beef (289g)
Nutrient | Value | %DV |
---|---|---|
Calories | 540 | |
Fats | 32g | 42% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 136mg | 45% |
Sodium | 902mg | 39% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 51g | |
Calcium | 57mg | 6% |
Iron | 4mg | 47% |
Potassium | 842mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 224μg | |
Caffeine | 0mg | |
Choline | 207mg | 38% |
Copper | 0.2mg | 19% |
Fluoride | 0.1μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 55mg | 13% |
Manganese | 0.1mg | 5% |
Niacin | 14mg | 90% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 469mg | 67% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 68μg | 123% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 399IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 2μg | 86% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 5μg | 4% |
Zinc | 9mg | 79% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 2g | |
Valine | 2g |