Hunan Beef

Keto, Spicy

Fat 55%Protein 39%
Percent Calories

1 Cup of hunan beef (Keto, Spicy) contains 540 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (91% of your Daily Value), potassium (18% of your Daily Value), and iron (47% of your Daily Value).

Ingredients

Directions

  1. In a medium bowl, stir together the liquid aminos, cooking wine, and cornstarch. Add the sliced beef and toss to coat. Set aside to marinate for 30 minutes.
  2. Heat avocado oil in a large wok over high heat. Add the beef and stir fry for about a minute.
  3. Add the crushed Thai chile peppers, minced garlic, ground ginger, and black pepper. Stir fry for about another minute.
  4. Serve with cooked broccoli & riced cauliflower. Garnish with fresh chives and sesame seeds if desired.

Nutrition Facts

For 1 Cup of hunan beef (289g)

NutrientValue%DV
Calories540
Fats32g 42%
Saturated fats7g 36%
Trans fats0g
Cholesterol136mg 45%
Sodium902mg 39%
Carbs8g 3%
Net carbs7g
Fiber1g 2%
Sugar1g
Protein51g
Calcium57mg 6%
Iron4mg 47%
Potassium842mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene224μg
Caffeine0mg
Choline207mg 38%
Copper0.2mg 19%
Fluoride0.1μg
Folate (B9)31μg 8%
Lycopene0.1μg
Magnesium55mg 13%
Manganese0.1mg 5%
Niacin14mg 90%
Pantothenic acid1mg 29%
Phosphorus469mg 67%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium68μg 123%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU399IU
Vitamin A20μg 2%
Vitamin B122μg 86%
Vitamin B61mg 107%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc9mg 79%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats19g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine2g
Valine2g