Hungarian Mushroom Soup
1 serving of hungarian mushroom soup contains 242 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Melt butter in a large pot over medium heat. When the butter is melted, add onions and mushrooms and cook, stirring occasionally, until onions are soft and translucent, about 8 min. Add the stock, white wine, dill, thyme, paprika, and soy sauce. Bring to a boil over high heat. Reduce to a simmer over low heat and cook, stirring occasionally, until the liquid reduces by 1/3, about 10 min.
- In a small bowl, whisk flour into the milk until smooth. Add the milk mixture to the soup and cook, stirring occasionally, until the soup begins to thicken, about 10 more min.
- Over low heat, slowly stir in the sour cream and lemon juice until fully incorporated.
- Divide the soup into four portions and top with fresh parsley to serve.
Nutrition Facts
For 1 serving of hungarian mushroom soup (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 242 | |
Fats | 15g | 20% |
Saturated fats | 9g | 46% |
Trans fats | 1g | |
Cholesterol | 41mg | 14% |
Sodium | 1028mg | 45% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 3g | 9% |
Sugar | 8g | |
Protein | 8g | |
Calcium | 127mg | 13% |
Iron | 2mg | 22% |
Potassium | 647mg | 14% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 411μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.4mg | 39% |
Fluoride | 3μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.3mg | 13% |
Niacin | 5mg | 31% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 214mg | 31% |
Retinol | 144μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1254IU | |
Vitamin A | 182μg | 20% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 48IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 33μg | 28% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |