1 serving of idaho bacon bit hot dog contains 475 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Beef and pork frankfurter 1 frankfurter or 45g
Directions
- Preheat oven to 425 degrees F.
- Bake potato for about 60 minutes.
- Cook hot dog as per desired preference (e.g. boil, grill, microwave).
- Open potato like a bun and top with hot dog, sour cream, chives, and bacon bits.
- Enjoy!
Nutrition Facts
For 1 serving of idaho bacon bit hot dog (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 620mg | 27% |
| Carbs | 68g | 25% |
| Net carbs | 63g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 71mg | 7% |
| Iron | 4mg | 47% |
| Potassium | 1642mg | 35% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.4mg | 49% |
| Fluoride | 0μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 25% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 258mg | 37% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 216IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 59g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |