1 servings of idiyappam (string hoppers) contains 190 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of fiber (62% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin c (82% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toast the flour in a pan on low heat for 6 to 8 minutes while stirring regularly (optional).
- Add the flour and salt to a bowl or the bowl of a stand mixer.
- Add water slowly and work into a soft dough. Add more water or adjust with more flour if necessary. Dough should detach from the sides of the bowl and not be sticky.
- Place the dough into a noodle press (sev sancha or string hopper press).
- Press the idiyappam dough onto string hopper mats (or directly onto a bamboo steamer lined with banana leaves) in a circular fashion.
- Place the mats into the steamer, over a wok on medium flame with boiling water.
- Steam until idiyappam is fully cooked, about 8 to 10 minutes.
- Serve hot with coconut milk gravy (kiri hodi) and coconut sambol (pol sambol).
- Recipe by: Mike Benayoun (source: https://www.196flavors.com/sri-lanka-idiyappam-string-hoppers/)
Nutrition Facts
For 1 servings of idiyappam (string hoppers) (614g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 865mg | 38% |
| Carbs | 42g | 15% |
| Net carbs | 25g | |
| Fiber | 17g | 62% |
| Sugar | 0.1g | |
| Protein | 4g | |
| Calcium | 112mg | 11% |
| Iron | 2mg | 30% |
| Potassium | 58mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 139mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |


