1 serving of idli contains 1038 Calories. The macronutrient breakdown is 35% carbs, 23% fat, and 42% protein. This is a good source of protein (194% of your Daily Value), fiber (19% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before).
- Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.
Nutrition Facts
For 1 serving of idli (941g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1038 | |
| Fats | 27g | 34% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 345mg | 115% |
| Sodium | 395mg | 17% |
| Carbs | 91g | 33% |
| Net carbs | 85g | |
| Fiber | 5g | 19% |
| Sugar | 74g | |
| Protein | 109g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 2001mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1479μg | |
| Caffeine | 0mg | |
| Choline | 405mg | 74% |
| Copper | 0.5mg | 52% |
| Fluoride | 31μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 155mg | 37% |
| Manganese | 0.1mg | 4% |
| Niacin | 48mg | 301% |
| Pantothenic acid | 7mg | 143% |
| Phosphorus | 1059mg | 151% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 2898IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 4mg | 304% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 20μg | 17% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | 18g | |
| Glucose | 30g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 7g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |





