IHOP Colorado Omelet

Ingredients

• Egg

  Whole, fresh eggs

  3 large or 150g

• Cheddar cheese

  ½ cup, diced or 66g

• Bacon

  Raw, cured pork

  2 strip or 24g

• Butter

  Unsalted

  1 tbsp or 14g

• Salt

  Table

  ¼ tsp or 2g

• al fresco sausage

  1 link or 100g

• Water

  Plain, clean water

  ⅛ cup or 30g

• Sliced ham

  Regular (approximately 11% fat)

  ½ slice or 14g

• Red bell pepper

  Sweet, raw

  ¼ cup, sliced or 23g

• Chobani, Flip, Greek Yogurt

  Chobani, LLC

  ½ serving or 75g

Directions

1. In a saucepan on medium-low heat melt butter and add chopped onions and bell peppers. Stir until onions and pepper are soft but not browned.
2. Add diced ham and stir until the ham is limp and heated through. Immediately remove from heat and set aside.
3. In a mixing bowl add eggs, water, and salt. Beat and stir them together very well. Set the bowl aside.
4. Heat a 12-inch frying pan on medium-low heat, add a little oil (1 teaspoon.) or spray with a nonstick vegetable spray. A nonstick pan works great.
5. Place the egg mixture in the pan and sprinkle with onions, bell pepper, ham, tomato if you wish, sausage, bacon, and 1/2 of the roast beef, and 1/2 cup of the shredded cheese.
6. Place a lid on until the omelet starts to set. Immediately remove the lid and fold omelet from the sides to the middle. If this is difficult, fold in half.
7. Sprinkle with the rest of cheese and roast beef. Serve with a side order of Picante Sauce or Sour Cream with a little diced green onion.