Ihop harvest grain and nut pancakes
8 serving of ihop harvest grain and nut pancakes contains 264 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This is a good source of calcium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 8 serving of ihop harvest grain and nut pancakes (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1550mg | 67% |
| Carbs | 46g | 17% |
| Net carbs | 43g | |
| Fiber | 4g | 13% |
| Sugar | 27g | |
| Protein | 6g | |
| Calcium | 165mg | 16% |
| Iron | 1mg | 18% |
| Potassium | 142mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 167mg | 24% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 96IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 25g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
