1 Serving of ihop pancakes contains 133 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This has a moderate calorie density, with 182 Calories per 100g.
- Makes
- 16 Serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
 Vanilla extract Vanilla extract- 1 tsp or 4g 
Directions
- In a large bowl, sift together flour, baking powder, baking soda and salt.
- In a small bowl, combine egg and buttermilk. Whisk together until blended. Add to flour mixture, stirring only until smooth. Add melted butter and sugar to batter and whisk until combined.
- Heat a griddle or nonstick skillet over medium-low heat. Grease griddle with cooking spray or butter. Drop 1/4 cup batter on pan and spread into a 5-inch circle. Cook until bubbles begin to form on surface and edges begin to brown. Gently flip and continue to brown other side. Repeat with remaining batter.
- Serve with butter and warm syrup. Enjoy!
Nutrition Facts
For 1 Serving of ihop pancakes (73g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 133 | |
| Fats | 4g | 5% | 
| Saturated fats | 2g | 12% | 
| Trans fats | 0.1g | |
| Cholesterol | 32mg | 11% | 
| Sodium | 359mg | 16% | 
| Carbs | 20g | 7% | 
| Net carbs | 18g | |
| Fiber | 2g | 7% | 
| Sugar | 7g | |
| Protein | 5g | |
| Calcium | 89mg | 9% | 
| Iron | 1mg | 11% | 
| Potassium | 136mg | 3% | 
| Vitamin D | 0.2μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% | 
| Copper | 0.1mg | 11% | 
| Fluoride | 2μg | |
| Folate (B9) | 13μg | 3% | 
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% | 
| Manganese | 1mg | 33% | 
| Niacin | 1mg | 6% | 
| Pantothenic acid | 0.3mg | 6% | 
| Phosphorus | 127mg | 18% | 
| Retinol | 39μg | |
| Riboflavin (B2) | 0.1mg | 9% | 
| Selenium | 14μg | 26% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% | 
| Vitamin A IU | 142IU | |
| Vitamin A | 40μg | 4% | 
| Vitamin B12 | 0.2μg | 6% | 
| Vitamin B6 | 0.1mg | 7% | 
| Vitamin C | 0.4mg | 0.4% | 
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% | 
| Vitamin K | 1μg | 1% | 
| Zinc | 1mg | 7% | 
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 2g | 12% | 
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







