Inarizushi (Inari sushi) Recipe
1 pieces of inarizushi (inari sushi) recipe contains 309 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein.
- Makes
- 8 pieces
- Prep Time
- 210 minutes
- Cook Time
- 60 minutes
Ingredients
Tofu Skin
2 servings or 40g
Directions
- Roll the Aburaage with a rolling pin a couple of times to flatten them. Cut one side of each Aburaage. Carefully open each Aburaage to make a pouch. Boil the prepared Aburaage in hot water for a minute and drain well.
- Place water, soy sauce, and sugar in a pot and boil. Add the Aburaage, cook for 10-15 minutes, and let cool for at least 3 hours (overnight in the fridge).
- Hydrate shiitake mushrooms in water for 30 minutes. You can reserve the liquid to mix with Dashi later if you want.
- Remove stems from Shiitake mushrooms and slice thinly. Cut carrots thinly (1 1/2" long).
- Boil Dashi with soy sauce and sugar in a pot, add carrots and mushrooms until the liquid is almost gone.
- Mix sushi rice, cooked vegetables, and sesame seeds well. Make 8 small oblong rice balls (there may be leftover rice). Squeeze the Aburaage just a little and stuff rice balls in the pouches.
- (source: http://www.japanesecooking101.com/inarizushi-inari-sushi-recipe/)
Nutrition Facts
For 1 pieces of inarizushi (inari sushi) recipe
Nutrient | Value | %DV |
---|---|---|
Calories | 309 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 631mg | 27% |
Carbs | 66g | 24% |
Net carbs | 65g | |
Fiber | 1g | 5% |
Sugar | 8g | |
Protein | 7g | |
Calcium | 34mg | 3% |
Iron | 1mg | 12% |
Potassium | 153mg | 3% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 217μg | |
Beta carotene | 518μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.3mg | 29% |
Fluoride | 0.2μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 28mg | 7% |
Manganese | 1mg | 37% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 105mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1044IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0.4mg | 0.5% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 8g | |
Sucrose | 8g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |