Inarizushi (Inari sushi) Recipe

Carbs 87%
Percent Calories

1 pieces of inarizushi (inari sushi) recipe contains 309 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein.

Makes
8 pieces
Prep Time
210 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Roll the Aburaage with a rolling pin a couple of times to flatten them. Cut one side of each Aburaage. Carefully open each Aburaage to make a pouch. Boil the prepared Aburaage in hot water for a minute and drain well.
  2. Place water, soy sauce, and sugar in a pot and boil. Add the Aburaage, cook for 10-15 minutes, and let cool for at least 3 hours (overnight in the fridge).
  3. Hydrate shiitake mushrooms in water for 30 minutes. You can reserve the liquid to mix with Dashi later if you want.
  4. Remove stems from Shiitake mushrooms and slice thinly. Cut carrots thinly (1 1/2" long).
  5. Boil Dashi with soy sauce and sugar in a pot, add carrots and mushrooms until the liquid is almost gone.
  6. Mix sushi rice, cooked vegetables, and sesame seeds well. Make 8 small oblong rice balls (there may be leftover rice). Squeeze the Aburaage just a little and stuff rice balls in the pouches.
  7. (source: http://www.japanesecooking101.com/inarizushi-inari-sushi-recipe/)

Nutrition Facts

For 1 pieces of inarizushi (inari sushi) recipe

NutrientValue%DV
Calories309
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium631mg 27%
Carbs66g 24%
Net carbs65g
Fiber1g 5%
Sugar8g
Protein7g
Calcium34mg 3%
Iron1mg 12%
Potassium153mg 3%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene217μg
Beta carotene518μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 29%
Fluoride0.2μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium28mg 7%
Manganese1mg 37%
Niacin2mg 11%
Pantothenic acid1mg 21%
Phosphorus105mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1044IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C0.4mg 0.5%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar8g
Sucrose8g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g