Indian Butter Chicken Recipe

Indian Butter Chicken Recipe
Fat 62%Carbs 10%Protein 28%
Percent Calories

1 servings of indian butter chicken recipe contains 582 Calories. The macronutrient breakdown is 10% carbs, 62% fat, and 28% protein. This is a good source of protein (74% of your Daily Value) and vitamin a (25% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut chicken into pieces, and season with a little salt and pepper. Set aside.
  2. In a large bowl, combine the sour cream or plain yogurt with the lemon juice, tumeric, garam masala, chili powder, cumin, ginger paste, minced garlic, and toss with chunked up chicken.
  3. Cover and refrigerate at least 1 hour. Preferably longer.
  4. Heat the vegetable oil over high heat in a large fry pan. I used my Anolon Frying Panwhich I love. It heats evenly, is metal utensil safe, and can even go into the oven up to 400 degrees.
  5. Add the chicken coated in the Marinade and cook for 3-4 minutes.
  6. Add the pureed tomato, sugar and salt.
  7. Turn down to low and cover with lid. Let simmer for 20 minutes if using chicken thighs, 15 minutes if using chicken breasts.
  8. Add the cream, and stir well.
  9. Garnish with cilantro leaves.
  10. Serve over rice and enjoy!
  11. Recipe by: Rachael (source: https://www.eazypeazymealz.com/indian-butter-chicken-recipe/)

Nutrition Facts

For 1 servings of indian butter chicken recipe (261g)

NutrientValue%DV
Calories582
Fats41g 53%
Saturated fats19g 96%
Trans fats0g
Cholesterol217mg 72%
Sodium138mg 6%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar4g
Protein41g
Calcium55mg 5%
Iron3mg 36%
Potassium276mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene80μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)14μg 3%
Lycopene0.1μg
Magnesium32mg 8%
Manganese3mg 150%
Niacin1mg 8%
Pantothenic acid0.2mg 5%
Phosphorus63mg 9%
Retinol193μg
Riboflavin (B2)0.1mg 6%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1260IU
Vitamin A224μg 25%
Vitamin B120.1μg 3%
Vitamin B60.1mg 6%
Vitamin C8mg 8%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose3g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 96%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g

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