Indian Butter Chicken Recipe

1 servings of indian butter chicken recipe contains 582 Calories. The macronutrient breakdown is 10% carbs, 62% fat, and 28% protein. This is a good source of protein (74% of your Daily Value) and vitamin a (25% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Curry paste
2 tsp or 10g
Coconut oil
1 tbsp or 14g
Directions
- Cut chicken into pieces, and season with a little salt and pepper. Set aside.
- In a large bowl, combine the sour cream or plain yogurt with the lemon juice, tumeric, garam masala, chili powder, cumin, ginger paste, minced garlic, and toss with chunked up chicken.
- Cover and refrigerate at least 1 hour. Preferably longer.
- Heat the vegetable oil over high heat in a large fry pan. I used my Anolon Frying Panwhich I love. It heats evenly, is metal utensil safe, and can even go into the oven up to 400 degrees.
- Add the chicken coated in the Marinade and cook for 3-4 minutes.
- Add the pureed tomato, sugar and salt.
- Turn down to low and cover with lid. Let simmer for 20 minutes if using chicken thighs, 15 minutes if using chicken breasts.
- Add the cream, and stir well.
- Garnish with cilantro leaves.
- Serve over rice and enjoy!
- Recipe by: Rachael (source: https://www.eazypeazymealz.com/indian-butter-chicken-recipe/)
Nutrition Facts
For 1 servings of indian butter chicken recipe (261g)
Nutrient | Value | %DV |
---|---|---|
Calories | 582 | |
Fats | 41g | 53% |
Saturated fats | 19g | 96% |
Trans fats | 0g | |
Cholesterol | 217mg | 72% |
Sodium | 138mg | 6% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 41g | |
Calcium | 55mg | 5% |
Iron | 3mg | 36% |
Potassium | 276mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 80μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 32mg | 8% |
Manganese | 3mg | 150% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 63mg | 9% |
Retinol | 193μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1260IU | |
Vitamin A | 224μg | 25% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 96% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.1g |