Indian food
1 serving of indian food contains 1610 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 13% protein. This is a good source of protein (99% of your Daily Value), fiber (47% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of indian food
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1610 | |
| Fats | 117g | 151% |
| Saturated fats | 73g | 365% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2425mg | 105% |
| Carbs | 97g | 35% |
| Net carbs | 84g | |
| Fiber | 13g | 47% |
| Sugar | 54g | |
| Protein | 55g | |
| Calcium | 33mg | 3% |
| Iron | 7mg | 86% |
| Potassium | 1645mg | 35% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 82% |
| Fluoride | 1μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.5mg | 21% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 310mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 2IU | |
| Vitamin A | 630μg | 70% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 171mg | 190% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 73g | 365% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |