Indian Kheema

Ingredients

• Canola oil

  1 tbsp or 14g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  Raw

  3 cloves, minced or 9g

• Ginger root

  Raw

  1 tbsp or 6g

• Tomatoes

  Red, ripe, raw, year round average

  1 large whole or 182g

• Red cabbage

  Red, raw

  ½ cup, shredded or 35g

• Green peppers

  Hot chili, raw

  1 tsp, chopped or 3g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Chili powder

  Spices

  1 tsp or 3g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Bay leaf

  Spices

  1 tsp, crumbled or 0.6g

• Ground beef

  80% lean meat / 20% fat, raw

  16 oz or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Fresh cilantro

  Coriander leaves, raw

  8 tbsp or 8g

Directions

1. Heat a pan over medium heat and add the canola oil. Sauté the diced onion until translucent, then add the minced garlic and ginger, cooking for about 1 minute until fragrant.
2. Add the diced tomatoes and cook for about 1 minute, then stir in the shredded cabbage, chopped chili pepper, turmeric, chili powder, cumin, and bay leaf. Cook for 5-7 minutes until everything is softened.
3. Add the ground beef, season with salt and pepper, and cook until the meat is browned.
4. Stir in the fresh cilantro and serve immediately.