Indian Kheema

Ingredients

• Canola oil

  ½ tbsp or 7g

• Onions

  Raw

  ¼ medium or 28g

• Garlic

  Raw

  1 ½ cloves, minced or 5g

• Ginger root

  Raw

  ½ tbsp or 3g

• Tomatoes

  Red, ripe, raw, year round average

  ½ large whole or 91g

• Red cabbage

  Red, raw

  ¼ cup, shredded or 18g

• Green peppers

  Hot chili, raw

  ½ tsp, chopped or 2g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Chili powder

  Spices

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  ¼ tsp, ground or 0.8g

• Bay leaf

  Spices

  ½ tsp, crumbled or 0.3g

• Ground beef

  80% lean meat / 20% fat, raw

  8 oz or 227g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

• Fresh cilantro

  Coriander leaves, raw

  4 tbsp or 4g

Directions

1. Heat a pan over medium heat and add the canola oil. Sauté the diced onion until translucent, then add the minced garlic and ginger, cooking for about 1 minute until fragrant.
2. Add the diced tomatoes and cook for about 1 minute, then stir in the shredded cabbage, chopped chili pepper, turmeric, chili powder, cumin, and bay leaf. Cook for 5-7 minutes until everything is softened.
3. Add the ground beef, season with salt and pepper, and cook until the meat is browned.
4. Stir in the fresh cilantro and serve immediately.