Indian Mackerel Fry Recipe
1 serving of indian mackerel fry recipe contains 271 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (37% of your Daily Value), vitamin d (62% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Directions
- Gut the mackerel, keep it whole and make 2 or 3 diagonal slits along it's length on both sides.
- 2. Mix ginger-garlic paste, red chilli powder, turmeric powder, lime juice/vinegar and salt in a bowl.
- 3. Apply the marinade to the fish, making sure that it gets into the slits. Allow it marinate for 8 to 10 minutes.
- 4. Heat oil in a pan till shimmering. Slide in the marinated mackerel and fry on a medium flame for about 4 minutes on each side till golden brown, taking care not to break the skin while flipping.
- 5. Serve hot with a sprinkle of lime.
Nutrition Facts
For 1 serving of indian mackerel fry recipe
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 20g | 25% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.5g | |
| Cholesterol | 78mg | 26% |
| Sodium | 461mg | 20% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 21g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 479mg | 10% |
| Vitamin D | 9μg | 62% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 317μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.4μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0.4μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 139mg | 20% |
| Retinol | 114μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 999IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 4μg | 186% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 375IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
