1 servings of indian shrimp / prawn biryani recipe contains 433 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Instant Pot method
- Add oil to the steel insert of the Instant Pot and press the Saute function.
- Press the Adjust button to move the selection to "Normal" and wait till the display reads "Hot."
- Add peppercorns, cloves, cinnamon stick, bay leaves, and green chilies. When they sizzle (after 10-15 seconds) add onions.
- Fry the onions till they turn soft and translucent (approximately 8-10 minutes).
- Add garlic, ginger, and salt. Saute it with the onions for a minute or so.
- Add turmeric powder, chili powder, and salt and mix well.
- Add tomatoes and continue frying till they turn mushy.
- Add coconut milk, yogurt, and garam masala. Blend it in. Do a taste test - the salt should slightly be on the higher side.
- Add shrimp/prawns and lime juice. Give it a good stir.
- Drain the water from the soaked rice and add the rice on top of the shrimp and add just enough water (approximately 1.25 cups) to completely submerge the rice.
- Press "Warm / Cancel" button and then select "Pressure Cook."
- Adjust the time to 5 minutes and set the pressure selection at low. Cover the Instant Pot lid and lock it. Make sure the vent is at sealing position.
- Once the cooking cycle completes, immediately release pressure by moving the vent from sealing to venting.
- Open the lid and let the steam escape. Add a tablespoon of ghee and gently fluff the rice. Add cilantro and gently mix it in.
- Cover for 5 minutes and then serve accompanied with raita or yogurt.
- Recipe by: Anushree Shetty (source: https://simmertoslimmer.com/shrimp-prawn-biryani/)
Nutrition Facts
For 1 servings of indian shrimp / prawn biryani recipe
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 619mg | 27% |
| Carbs | 54g | 20% |
| Net carbs | 51g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 95mg | 10% |
| Iron | 2mg | 22% |
| Potassium | 428mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 426μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 252mg | 36% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1756IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |















