Indian Shrimp / Prawn Biryani Recipe

Fat 37%Carbs 48%Protein 15%
Percent Calories

1 servings of indian shrimp / prawn biryani recipe contains 433 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Instant Pot method
  2. Add oil to the steel insert of the Instant Pot and press the Saute function.
  3. Press the Adjust button to move the selection to "Normal" and wait till the display reads "Hot."
  4. Add peppercorns, cloves, cinnamon stick, bay leaves, and green chilies. When they sizzle (after 10-15 seconds) add onions.
  5. Fry the onions till they turn soft and translucent (approximately 8-10 minutes).
  6. Add garlic, ginger, and salt. Saute it with the onions for a minute or so.
  7. Add turmeric powder, chili powder, and salt and mix well.
  8. Add tomatoes and continue frying till they turn mushy.
  9. Add coconut milk, yogurt, and garam masala. Blend it in. Do a taste test - the salt should slightly be on the higher side.
  10. Add shrimp/prawns and lime juice. Give it a good stir.
  11. Drain the water from the soaked rice and add the rice on top of the shrimp and add just enough water (approximately 1.25 cups) to completely submerge the rice.
  12. Press "Warm / Cancel" button and then select "Pressure Cook."
  13. Adjust the time to 5 minutes and set the pressure selection at low. Cover the Instant Pot lid and lock it. Make sure the vent is at sealing position.
  14. Once the cooking cycle completes, immediately release pressure by moving the vent from sealing to venting.
  15. Open the lid and let the steam escape. Add a tablespoon of ghee and gently fluff the rice. Add cilantro and gently mix it in.
  16. Cover for 5 minutes and then serve accompanied with raita or yogurt.
  17. Recipe by: Anushree Shetty (source: https://simmertoslimmer.com/shrimp-prawn-biryani/)

Nutrition Facts

For 1 servings of indian shrimp / prawn biryani recipe

NutrientValue%DV
Calories433
Fats18g 23%
Saturated fats8g 38%
Trans fats0g
Cholesterol101mg 34%
Sodium619mg 27%
Carbs54g 20%
Net carbs51g
Fiber3g 11%
Sugar4g
Protein16g
Calcium95mg 10%
Iron2mg 22%
Potassium428mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene426μg
Caffeine0mg
Choline70mg 13%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)46μg 11%
Lycopene1μg
Magnesium42mg 10%
Manganese1mg 32%
Niacin2mg 14%
Pantothenic acid0.4mg 9%
Phosphorus252mg 36%
Retinol41μg
Riboflavin (B2)0.1mg 4%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1756IU
Vitamin A129μg 14%
Vitamin B121μg 35%
Vitamin B60.3mg 25%
Vitamin C32mg 36%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K10μg 8%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g