Indian-Spiced Chicken
1 servings of indian-spiced chicken contains 528 Calories The macronutrient breakdown is 11% carbs, 63% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 190 minutes
Ingredients
Curry paste
1 tbsp or 15g
Directions
- 1. pSpray a 5-to-6-quart slow cooker with nonstick spray. Combine chicken, onion, garlic, curry powder, garam masala, cumin, cayenne pepper, and ginger in slow cooker. Combine coconut milk, tomato paste, and red curry paste in a medium bowl; pour mixture over chicken. Cover and cook on LOW heat for 5 to 6 hours or on HIGH heat for 3 to 4 hours or until chicken is cooked through (165 degrees)./p
- 2. pCook rice according to package directions. Serve chicken mixture with rice, yogurt, naan, and lime wedges. Garnish with fresh cilantro, if desired. /p
- Recipe by: Hy-Vee Balance Magazine (source: https://www.hy-vee.com/recipes-ideas/recipes/indian-spiced-chicken)
Nutrition Facts
For 1 servings of indian-spiced chicken
Nutrient | Value | %DV |
---|---|---|
Calories | 528 | |
Fats | 36g | 47% |
Saturated fats | 12g | 60% |
Trans fats | 0.2g | |
Cholesterol | 185mg | 62% |
Sodium | 236mg | 10% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 9% |
Sugar | 6g | |
Protein | 35g | |
Calcium | 52mg | 5% |
Iron | 3mg | 38% |
Potassium | 790mg | 17% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 296μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 8150μg | |
Magnesium | 58mg | 14% |
Manganese | 0.2mg | 10% |
Niacin | 10mg | 61% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 346mg | 49% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 655IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 8μg | 7% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.5g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |