Indian-Spiced Chicken

Fat 63%Carbs 11%Protein 27%
Percent Calories

1 servings of indian-spiced chicken contains 528 Calories The macronutrient breakdown is 11% carbs, 63% fat, and 27% protein. This is a good source of protein (63% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
190 minutes

Ingredients

Directions

  1. 1. pSpray a 5-to-6-quart slow cooker with nonstick spray. Combine chicken, onion, garlic, curry powder, garam masala, cumin, cayenne pepper, and ginger in slow cooker. Combine coconut milk, tomato paste, and red curry paste in a medium bowl; pour mixture over chicken. Cover and cook on LOW heat for 5 to 6 hours or on HIGH heat for 3 to 4 hours or until chicken is cooked through (165 degrees)./p
  2. 2. pCook rice according to package directions. Serve chicken mixture with rice, yogurt, naan, and lime wedges. Garnish with fresh cilantro, if desired. /p
  3. Recipe by: Hy-Vee Balance Magazine (source: https://www.hy-vee.com/recipes-ideas/recipes/indian-spiced-chicken)

Nutrition Facts

For 1 servings of indian-spiced chicken

NutrientValue%DV
Calories528
Fats36g 47%
Saturated fats12g 60%
Trans fats0.2g
Cholesterol185mg 62%
Sodium236mg 10%
Carbs14g 5%
Net carbs11g
Fiber3g 9%
Sugar6g
Protein35g
Calcium52mg 5%
Iron3mg 38%
Potassium790mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene296μg
Caffeine0mg
Choline102mg 19%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene8150μg
Magnesium58mg 14%
Manganese0.2mg 10%
Niacin10mg 61%
Pantothenic acid0.5mg 10%
Phosphorus346mg 49%
Retinol43μg
Riboflavin (B2)0.3mg 23%
Selenium38μg 69%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU655IU
Vitamin A69μg 8%
Vitamin B121μg 49%
Vitamin B61mg 61%
Vitamin C14mg 15%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K8μg 7%
Zinc3mg 26%
Sugars
Sugar6g
Sucrose0.5g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats12g 60%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g