Indian-Style Chickpea Patties
From Supermarket Vegan by Donna Klein, p. 63
1 patty of indian-style chickpea patties (From Supermarket Vegan by Donna Klein, p. 63) contains 177 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 16% protein. This is a good source of fiber (23% of your Daily Value) and vitamin b6 (48% of your Daily Value).
- Makes
- 4 patty
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- In a blender or food processor, process all the ingredients except the oil until smooth and moistened, adding more water as necessary
- Divide mixture into portions equal to the number of servings and form into patties
- In a large, nonstick skillet, heat the oil over medium heat; add patties and cook until golden, 4-5 min per side
Nutrition Facts
For 1 patty of indian-style chickpea patties (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 603mg | 26% |
| Carbs | 25g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 23% |
| Sugar | 0.5g | |
| Protein | 7g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 253mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0.1μg | |
| Magnesium | 52mg | 12% |
| Manganese | 2mg | 75% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 151mg | 22% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 217IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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