1 serving of indian style vegetable lasagna contains 366 Calories. The macronutrient breakdown is 44% carbs, 18% fat, and 38% protein. This is a good source of protein (62% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Directions
- Spray a heavy-bottomed pot or dutch oven over medium-high heat with cooking spray and once hot, add the cumin seeds. When the cumin seeds turn brown, add the onions and cook until caramelized (approx 5-7 minutes).
- Reduce the heat to medium and add the garlic, ginger and mix well, then add the veggies and spices and mix well. Cook for 5 minutes - you want the mixture to be dry - not wet.
- Allow this to cool down completely (you can even make it a day before and store in the fridge). Then put it in a bowl and mix it with the ricotta and cilantro.
- Combine the mozzarella and parmesan together in a bowl and set aside for now.
- To Assemble: put a few spoonfuls of marinara sauce at the bottom of a 9x13 casserole dish, add as many noodles as will fit in the bottom (about 4 noodles - they will overlap). Then add the veg/ricotta mixture, marinara sauce, and cheese. Continue the layers until the pan is full. For the final top layer, you can add the lasagna noodles, sauce, and cheese. (I can normally fit 3 layers with a final 4th layer of sauce and cheese)
- Cover the lasagna pan with foil - make sure to spray the foil with oil to prevent cheese from sticking to the foil. Bake in a preheated oven set to 350F for 50 minutes. Uncover the pan and bake for an additional 10 minutes, or until the top is slightly golden brown and the edges are bubbling.
- Allow the lasagna to rest for about 15 minutes before cutting into it - this will help get you cleaner slices.
- Recipe by: Ashley - My Heart Beets (source: https://myheartbeets.com/indian-style-vegetable-lasagna/#wprm-recipe-container-28402)
Nutrition Facts
For 1 serving of indian style vegetable lasagna
Nutrient | Value | %DV |
---|---|---|
Calories | 366 | |
Fats | 7g | 10% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 1389mg | 60% |
Carbs | 40g | 15% |
Net carbs | 36g | |
Fiber | 5g | 17% |
Sugar | 12g | |
Protein | 34g | |
Calcium | 701mg | 70% |
Iron | 3mg | 37% |
Potassium | 542mg | 12% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 345μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 81mg | 12% |
Retinol | 11μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 697IU | |
Vitamin A | 468μg | 52% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |