Indian Style Vegetable Lasagna

Fat 18%Carbs 44%Protein 38%
Percent Calories

1 serving of indian style vegetable lasagna contains 366 Calories. The macronutrient breakdown is 44% carbs, 18% fat, and 38% protein. This is a good source of protein (62% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Ingredients

Directions

  1. Spray a heavy-bottomed pot or dutch oven over medium-high heat with cooking spray and once hot, add the cumin seeds. When the cumin seeds turn brown, add the onions and cook until caramelized (approx 5-7 minutes).
  2. Reduce the heat to medium and add the garlic, ginger and mix well, then add the veggies and spices and mix well. Cook for 5 minutes - you want the mixture to be dry - not wet.
  3. Allow this to cool down completely (you can even make it a day before and store in the fridge). Then put it in a bowl and mix it with the ricotta and cilantro.
  4. Combine the mozzarella and parmesan together in a bowl and set aside for now.
  5. To Assemble: put a few spoonfuls of marinara sauce at the bottom of a 9x13 casserole dish, add as many noodles as will fit in the bottom (about 4 noodles - they will overlap). Then add the veg/ricotta mixture, marinara sauce, and cheese. Continue the layers until the pan is full. For the final top layer, you can add the lasagna noodles, sauce, and cheese. (I can normally fit 3 layers with a final 4th layer of sauce and cheese)
  6. Cover the lasagna pan with foil - make sure to spray the foil with oil to prevent cheese from sticking to the foil. Bake in a preheated oven set to 350F for 50 minutes. Uncover the pan and bake for an additional 10 minutes, or until the top is slightly golden brown and the edges are bubbling.
  7. Allow the lasagna to rest for about 15 minutes before cutting into it - this will help get you cleaner slices.
  8. Recipe by: Ashley - My Heart Beets (source: https://myheartbeets.com/indian-style-vegetable-lasagna/#wprm-recipe-container-28402)

Nutrition Facts

For 1 serving of indian style vegetable lasagna

NutrientValue%DV
Calories366
Fats7g 10%
Saturated fats2g 12%
Trans fats0g
Cholesterol24mg 8%
Sodium1389mg 60%
Carbs40g 15%
Net carbs36g
Fiber5g 17%
Sugar12g
Protein34g
Calcium701mg 70%
Iron3mg 37%
Potassium542mg 12%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene345μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium18mg 4%
Manganese0.3mg 13%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus81mg 12%
Retinol11μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU697IU
Vitamin A468μg 52%
Vitamin B120.1μg 3%
Vitamin B60.2mg 16%
Vitamin C30mg 34%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar12g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g