Indonesian Chicken Skewers with Peanut Sauce (Satay Ayam)

Fat 36%Protein 61%
Percent Calories

1 servings of indonesian chicken skewers with peanut sauce (satay ayam) contains 950 Calories. The macronutrient breakdown is 3% carbs, 36% fat, and 61% protein. This is a good source of protein (265% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Combine chicken thighs, 3/4 teaspoon salt, white pepper, and sunflower seed oil in a bowl. Cover and refrigerate for 1 to 2 hours.
  2. Soak wooden skewers in water to prevent burning during cooking.
  3. Bring water, peanut butter, kecap manis, brown sugar, garlic, and 1/2 teaspoon salt to a boil in a small saucepan; stir to combine. Remove from heat and add lime juice.
  4. Thread marinated chicken onto skewers. Set about 2 tablespoons peanut sauce aside in a small bowl and brush the sauce in the bowl over chicken.
  5. Heat a grill pan or large skillet over medium-high heat. Arrange chicken skewers in batches on grill pan and cook until chicken is no longer pink in the center, 1 to 2 minutes per side. Serve skewers with remaining peanut sauce from the saucepan.
  6. (source: https://www.allrecipes.com/recipe/221322/indonesian-chicken-skewers-with-peanut-sauce-satay-ayam/)

Nutrition Facts

For 1 servings of indonesian chicken skewers with peanut sauce (satay ayam) (810g)

NutrientValue%DV
Calories950
Fats38g 49%
Saturated fats5g 27%
Trans fats0g
Cholesterol422mg 141%
Sodium3126mg 136%
Carbs8g 3%
Net carbs6g
Fiber2g 6%
Sugar4g
Protein148g
Calcium130mg 13%
Iron3mg 39%
Potassium447mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene67μg
Caffeine0mg
Choline74mg 13%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium63mg 15%
Manganese0.3mg 14%
Niacin9mg 57%
Pantothenic acid0.3mg 6%
Phosphorus285mg 41%
Retinol8μg
Riboflavin (B2)0.2mg 19%
Selenium28μg 52%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU148IU
Vitamin A14μg 2%
Vitamin B121μg 30%
Vitamin B61mg 44%
Vitamin C11mg 13%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K3μg 3%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose3g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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