Indonesian Chicken Skewers with Peanut Sauce (Satay Ayam)
1 servings of indonesian chicken skewers with peanut sauce (satay ayam) contains 950 Calories. The macronutrient breakdown is 3% carbs, 36% fat, and 61% protein. This is a good source of protein (265% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Directions
- Combine chicken thighs, 3/4 teaspoon salt, white pepper, and sunflower seed oil in a bowl. Cover and refrigerate for 1 to 2 hours.
- Soak wooden skewers in water to prevent burning during cooking.
- Bring water, peanut butter, kecap manis, brown sugar, garlic, and 1/2 teaspoon salt to a boil in a small saucepan; stir to combine. Remove from heat and add lime juice.
- Thread marinated chicken onto skewers. Set about 2 tablespoons peanut sauce aside in a small bowl and brush the sauce in the bowl over chicken.
- Heat a grill pan or large skillet over medium-high heat. Arrange chicken skewers in batches on grill pan and cook until chicken is no longer pink in the center, 1 to 2 minutes per side. Serve skewers with remaining peanut sauce from the saucepan.
- (source: https://www.allrecipes.com/recipe/221322/indonesian-chicken-skewers-with-peanut-sauce-satay-ayam/)
Nutrition Facts
For 1 servings of indonesian chicken skewers with peanut sauce (satay ayam) (810g)
Nutrient | Value | %DV |
---|---|---|
Calories | 950 | |
Fats | 38g | 49% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 422mg | 141% |
Sodium | 3126mg | 136% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 148g | |
Calcium | 130mg | 13% |
Iron | 3mg | 39% |
Potassium | 447mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.2mg | 18% |
Fluoride | 1μg | |
Folate (B9) | 26μg | 6% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 0.3mg | 14% |
Niacin | 9mg | 57% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 285mg | 41% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 28μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 148IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |